You've been told over and over that dieting and exercise are the only way to lose weight.
That if you just eat less and move more, or "eat this and not that" then you will lose the weight, look and feel great and live happily ever after.
It's no surprise then, that after years (or decades) of losing weight only to gain it back again, you are frustrated and feel like you're destined to be fat forever.
What I’ve found is that people struggle with their weight because they eat too much food and they eat when they’re not hungry.
Most of the time, you are either trying to fill something up or stuff something down. Food becomes a substitute to fill the hole.
Which is it for you?
If you're someone who can't keep the weight off, it means that your extra pounds, lack of energy, and constant stress around food won't get fixed by yet another diet program.