Transformational Lifestyle Soulutions

Online Group Weight Loss Program
for your Body, Mind and Soul

Discover how to break old habits and behavior patterns that keep you forever on the diet-rollercoaster!

Client Testimonials

As an 82-year-old woman who had tried every diet on the planet including shots from pregnant women's urine which you can Google, I am finally at peace with my weight.  I have been struggling off and on since my teens to be at a healthy weight. Since I had a horrific childhood I thought that because of that I was doomed to failure. Lisa Goldberg's program has totally changed my mindset so that food is no longer the comfort I need . I have lost over 65 pounds and I am completely off of two different blood pressure medications now. For me this is been life-saving. I hesitated a long time before joining her group because it was costly for me and I didn't want to spend money on another failure. I had never felt so supported before in any program.  Little by little I reprogrammed my mind set to not self-sabotage with food. I am at goal weight and have been for over three months now and I am sure that I can continue on this journey as a healthy seasoned citizen.  Words cannot express how grateful I am that I took a chance. It was a fun, and sometimes astonishing journey of discovery.

Nena M.
Nena M.

I just want to write a note and say thank you so much for all you help and insight.

Today, I received my annual review for my job with and “Outstanding” rating. I attribute so much of that as being a member of the TLS tribe and receiving information, pep talks and private phone calls that have helped me with not only weight loss and better health efforts but with other things in life.

With all of your coaching I have better learned how to focus, deep breath, have less anxiety, acceptance and sense of humor in stressful situations, strive for progress not perfection, know that multi- tasking is not for me (thanks Sheldon) and so much more!!!

I feel more calm and peaceful than I have in a long time and it shows it my work and well as my healthy lifestyle changes.

Cindy S.
Cindy S.

If you are ready to learn the best way to feed your body without feeling deprived, stop eating your feelings and stop the diet madness once and for all, then this is the program for you!

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quote-testimonialAfter years of being frustrated by diets, I feel I have found a life program that never has me feeling hungry and has me focused on what matters most. - Maggie M

During your transformation you will:

  • Learn to understand the reasons why you eat. Understanding is the first step to changing the behavior. It has nothing to do with willpower.
  • Learn to identify your emotions and your food triggers.
  • Learn how to take control of your impulses to eat.
  • Learn techniques and strategies to conquer night-time eating
  • Learn how to quiet that self-sabotaging voice in your head.
  • Learn how to practice self-care.
  • Understand how to eat to satisfy hunger and stop when you're full
  • Free yourself from Yo-Yo dieting for good!
  • Feel less stressed!
  • Have more energy!
  • Feel more confident!
  • Feel happier with your self and in your life
  • You will feel supported and uplifted by a community of people with a common struggle and a common goal

What You Get

  • A Nutrition Plan that keeps you both physically and emotionally satisfied and NOT feeling like you are on a diet.
  • Eight 15-minute one-on-one coaching sessions with me or one of my coaches via phone or Skype.
  • 2 One-Hour Group Coaching calls each month plus one 30- minute group question and answer call- All calls will be recorded.
  • Guidance on how to figure out what really makes you overeat and how to change it.
  • A Personal Health Assessment
  • Access to your own website where you can access your meals plans, grocery shopping lists, exercise videos, educational videos and more!
  • Handouts for tools and strategies on habit and behavior change for long-term weight loss.
  • A private Face-Book page so that you can share your weight loss journey with the group and ask questions to the coaches and the group.
  • Ideas and recipes for healthy meals and snacks
  • Group Coaching led by an experienced clinical nutritionist and Expert coaches who have helped many clients lose weight and keep it off for good.
  • You will have an accountability partner in the group for additional support and accountability
  • Guest Experts who will help support your transformation
  • A Community where you will feel supported and be able to share your growth and transformation with your peers and your coaches.

Some of the Topics That Will Be Covered

  • Low-Glycemic Impact Eating
  • Improving Metabolism
  • Self-Care & Self-Love
  • Planning & Dining Out
  • Managing Stress
  • Overcoming Obstacles
  • Emotional Freedom Technique for Weight Loss
  • And so much more!

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Meet the Coaches - Your Motivation Partners

About Lisa

I am a nutritionist with a Masters degree in Clinical Nutrition from New York University. In addition, my certifications and License include: Certified Nutrition Specialist, Certified Dietician/Nutritionist licensed by New York State, Certified in Adult Weight Management by the ADA. I am also a personal trainer certified by the American Counsel on Exercise since 1994. I was the Nutritionist at the New York Stock Exchange from 2003-2007 and for 10 years served as the nutritionist to traders on Wall Street.

About Nicole

Nicole Benson has been a Certified Health Education Specialist since 2010 focusing on community nutrition education. Deepening passion for helping people reach their health and wellness goals, she decided to use her knowledge and expertise as a health educator and translate it into a career as a Holistic Health Coach. She loves to experiment in the kitchen with wholesome foods and hopes to encourage others to start their weight loss journeys in the kitchen as well!

How much longer are you going to weight to get your health and your life back?

More Client Testimonials

When you and I first spoke, I was really at the end of my rope. Now, I feel like I have been reborn. I have hope for the future. It may sound a little melodramatic, but I believe this experience has saved my life.

I have learned so many things from you, the coaches and everyone in the group – how to be more mindful, how to recognize and avoid binge triggers, how to avoid overeating by planning ahead and making positive choices ahead of time, how to deal with diet saboteurs,  how to eat out without falling into the “too much food” trap, and most importantly how to permanently get off the diet roller coaster once and for all. All things I probably knew intellectually but definitely not emotionally. Now I feel like I own my thoughts. They don’t control me. I control them.

I have built up my confidence so that I know I won’t go backward again (EVER!). I will probably make some unhealthy choices in the future but they will be choices and not just mindless gorging. I may not eat perfectly every day, but when I don’t it will be a deliberate choice and not an “accident” or an “emotional outburst.” No more bad weeks, bad months, or bad years. I have learned to forgive myself when I am not perfect and focus on the big picture. A major breakthrough for me was to realize that if I ate something I really didn’t intend to eat or ate too much for whatever reason, I could just get back to normal at the next meal and continue to stay on track over time. In the old days I would have gone on an eating “bender.”

With practice, those “slips” have gotten much fewer and far between. I don’t feel the old urges (or at least as strongly as before) to make bad choices when I am alone, bored, lonely, tired, whatever.

Deanna W.

Lisa helped me to turn my back on serial dieting and to say farewell to my constant failure and disappointment in maintaining long-term weight loss. She guided me to recognize and embrace a holistic approach to my emotional and psychological issues around food. Lisa changed the way I think about nourishment and the way I act around food. Thanks to her thorough and successful examination of my particular eating habits and her effective methods towards change, I feel encouraged to lead a far healthier life.

Anne B.

Going to Lisa was one of the best things I could have done for myself. I wanted to know why I kept losing and gaining weight and Lisa helped me to learn about mindful eating and how I kept sabotaging myself. It wasn't easy and it didn't happen overnight. But, Lisa gave me the tools to learn what I was doing and to change my thinking about food. Losing weight and ones relationship with food is very personal and Lisa provided a plan and guidance that was tailored to me. Not only did I lose the weight, I learned the skills to keep the weight off and I'm confident my yo-yo dieting days are gone. I don't make excuses any more about my weight or what I ate. And, my outlook on life is so much better. If you are ready to stop making excuses, and to work hard to understand what's awry with your relationship with food Lisa can help you. She's a great nutritionist that also understands the emotional side of dieting and food. I'm so grateful for having the opportunity to know Lisa and to learn from her.

Linda S.

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